Living a healthy lifestyle mean something different from one person to the next. Though the definition of healthy may differ between people, living a healthy lifestyle is a fundamental component to achieving your optimal mental and physical well-being.
Though many factors contribute to your overall health, diet and physical activity are leading determinants of your level health and quality of life. A nutritious diet of whole grains, lean meats, vegetable, fruits and healthy fats is necessary for weight management.
Additionally, allowing your body to rest each day by getting a proper amount of sleep is also important to achieving a healthy lifestyle by disease prevention. An inactive is a prominent cause for chronic disease. Diets high in saturated fat, sugar and processed foods will quickly lead to added pounds. Being overweight increases your risk for high blood pressure, arthritis and certain forms of cancer.
Hence, Focusing on a healthy lifestyle not only improves your quality of life, but it may add years as well. Authors of a June 2002 article published by the “American Journal of Public Health” concluded that smoking cessation before age 35 adds 6 to 8 years of life, while quitting at age 65 still adds 1 to 4 years of life expectancy. Being mindful of your diet, physical activity and stress levels allows you to effectively balance all aspects of your life and might increase your life span. Maintaining regular physical examinations aids with early detection and treatment of medical conditions. In addition, your doctor can recommend lifestyle habits that contribute to a longer and healthier life.
Learning how to effectively deal with stress plays a significant role in maintaining your health. In a September 2012 article published by “Computational and Mathematical Methods in Medicine,” the authors concluded that leading a healthy lifestyle by engaging in regular physical activity and eating a balanced diet promotes low levels of stress, especially in women. Finding ways to release anxiety and handle daily pressures can keep stress levels low. Some people find participating in yoga or breathing techniques each morning helps them mentally prepare for the day ahead. Spending a few minutes in thoughtful reflection before going to bed may help improve your quality of sleep. And regular exercise increases your brain’s ability to memorize and learn. -Bernama