By Marzella Sigai
Nutritionists say bubble tea is the worst drink ever because it contains a lot of sugar and trans-fat.
A lot of people drink it everyday. This may cause diabetes. Research has shown that a cup of bubble tea with regular sweetness contains 34g of sugar. The amount of sugar that we should consume per days is 50g.
But after drinking a cup of bubble tea, we will exceed the amount of sugar that we should take daily. Imagine if you take a cup of bubble tea every day. Not only can it cause diabetes, but it can also cause obesity. Bubble tea also contains trans-fat, which will raise the bad cholesterol level.
Trans-fat increases the risk of getting heart disease, stroke and diabetes. It is okay if you drink bubble tea once in a while, but you need to know how much you should consume.
A healthy exterior starts from the inside. -msn.com